Selecting A Mattress Back Pain

While this pain can be caused by a number of variables your mattress is a fundamental one it can cause back pain or make it worse if you re not sleeping on the right mattress.

Selecting a mattress back pain.

If the mattress is too firm it causes excessive pressure on certain parts of your. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Helix twilight best plush mattress for back pain. Firmness and your preferred sleep position go hand in hand when picking the best mattress for back pain.

There is no single mattress style or type that works for all people with low back pain. The right level of support for back pain sufferers for starters no matter what type of back pain or soreness you suffer from a mattress should keep your spine aligned throughout the night. While medium firm mattresses are ideal for combination sleepers and back sleepers side sleepers should opt for a softer mattress. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual.

Either a latex mattress or latex mattress topper is great for relieving back pain because they offer the best combination of comfort and support breus says. If the mattress is too soft not enough support your spine will curve causing back pain. Good posture is important even when you sleep believe it or not so the more support a mattress provides the better. Choosing a mattress with the appropriate firmness for your sleeping style can help to alleviate pain and soreness.

You will want to look for something in 5 7 range which falls under medium to medium firm. The most important thing for stomach sleepers is to provide equal distribution of weight across your entire body as your torso will apply most pressure. Saatva classic mattress best pressure relieving mattress for back pain. Best mattress for back pain overall.

Stomach sleepers need the firmest support to keep their spine aligned. To find that ideal. Traditionally innerspring mattresses with their stiffer support have been the most popular.